Senior Squad mostly consists of mid to late high school students, but also caters for young adults out of school wanting to swim competitively. After completing the ‘stepping stone’ of our Intermediate Squad, Senior Squad athletes will engage in a similar environment to the Intermediate Squad with just a few advancements. Typical advancements of training may include – the introduction of paddles to build strength and ‘feel for the water’, more distance covered in each session and more repetitions in Land Training sessions. Similar to Intermediates, although it is focused on building fitness and competitive skills, there are still plenty of opportunities to have fun and socialise with squad mates!

EQUIPMENT NEEDED – All swimmers must have their own:

• Water bottle
• Gear bag
• Kickboard
• Short Fins
• Pull-Buoy
• Snorkel
• Hand Paddles

If you’re unsure when purchasing products online or in store contact our Head Coach, Jasper on management.jhsc@gmail.com.

Recommended brands include TYR, DMC, Speedo, Finis & Engine.

SESSION LENGTH: 1.5-2HRS

*All swimmers must be a financial member of the club.